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21+ Yoga by L.I.

March 1, 2011 @ 3:00 pm - 4:00 pm

Yoga brought to you by Living Innovations
(ages 21 and up)

Yoga is not only great exercise, but an amazing way to relax and appreciate ourselves. In this class, participants learn how to stretch and strengthen their bodies. They also learn how to relax, to focus, and to use yoga to help them in their daily lives. Students are challenged, both physically and emotionally, and learn how online casinos to more easily move through those challenges. Each student is encouraged to discover his or her greatest potential though the practice of yoga. All classes are based on the physical practice of yoga incorporating postures and movements. Yoga philosophies are discussed when appropriate. Students learn to bring yoga out of the classroom and into their lives. Yoga is taught be a certified yoga instructor. Contact Walt Wilcox at wwilcox@livinginnovations.com or 603-430-5430 x101 for information and to sign up.


March 1, 2011
3:00 pm - 4:00 pm
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Greenleaf Rec Center
195 Greenleaf Ave
Portsmouth, NH 03801 United States